Rise and Grind - Training Overachievers

Raya Usher

Coach and Triathlete, Precision Racing

How can you get the most out of your training? How can data help you perform better and achieve your goals? What other aspects of training are important other than data?

On this episode of The Dual Axis Podcast, I’m joined by Raya Usher. Raya is an Ironman certified coach and trains triathletes that have gone on to compete in Ironman European and World Championships. She’s also my coach.

Raya is a former Canadian International Alpine ski racer. She has an incredible knack for knowing when to push her athletes and when they need a break. So much of that is data driven, and that’s what we’re going to talk about amongst other key aspects of training.